{
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  "title": "艾瑞克·帕瑟 · الإصدارات",
  "description": "艾瑞克·帕瑟是美国睡眠科学家，《睡眠七处方》的作者。",
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    "title": "艾瑞克·帕瑟",
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    "summary": "艾瑞克·帕瑟是美国睡眠科学家，《睡眠七处方》的作者。",
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      {
        "id": "online-1999",
        "title": "睡眠七处方",
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        "locator": "海宁市图书馆推荐书目记录：作者署名"
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        "id": "src-prather",
        "title": "The Seven-Day Sleep Prescription by Aric Prather",
        "url": "https://www.penguin.com.au/books/the-seven-day-sleep-prescription-9780241600344",
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    "updatedAt": "2026-11-02T09:43:20+08:00",
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    "body": "## 概况\n\n艾瑞克·帕瑟（Aric Prather）是美国睡眠科学家，加州大学旧金山分校精神病学与行为科学教授，并担任该校衰老、新陈代谢和情绪中心的联合主任，同时是一名执业临床心理学家，在该校失眠诊所工作。[^src-prather]\n\n## 作品\n\n他著有《[[work_hnlib_5ee5b7370858|睡眠七处方]]》[^online-1999]（原著《The Seven-Day Sleep Prescription》），提炼出七个基础策略，帮助读者利用身体已知的方法改善睡眠。[^src-prather]",
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