---
{
  "aliases": [
    "Aric Prather",
    "帕瑟"
  ],
  "availableLangs": [
    "zh"
  ],
  "categories": [
    "category-literature",
    "category-people"
  ],
  "createdAt": "2026-11-01T03:33:53+08:00",
  "fallback": true,
  "id": "person_hnlib_4af86b5f62df",
  "lang": "de",
  "occupations": [
    "作者"
  ],
  "personCategory": "作者",
  "previousSlugs": [
    "hnlib-author-pa-se"
  ],
  "revision": 4,
  "slug": "aric-prather",
  "sources": [
    {
      "id": "online-1999",
      "locator": "海宁市图书馆推荐书目记录：作者署名",
      "title": "睡眠七处方",
      "url": "https://reader.hnlib.com/Recommend/Detail/1999"
    },
    {
      "id": "src-prather",
      "locator": "作者身份与书介",
      "title": "The Seven-Day Sleep Prescription by Aric Prather",
      "url": "https://www.penguin.com.au/books/the-seven-day-sleep-prescription-9780241600344"
    }
  ],
  "status": "published",
  "summary": "艾瑞克·帕瑟是美国睡眠科学家，《睡眠七处方》的作者。",
  "tags": [],
  "title": "艾瑞克·帕瑟",
  "type": "person",
  "updatedAt": "2026-11-02T09:43:20+08:00",
  "updatedBy": "user:admin"
}
---

# 艾瑞克·帕瑟

艾瑞克·帕瑟是美国睡眠科学家，《睡眠七处方》的作者。

## 概况

艾瑞克·帕瑟（Aric Prather）是美国睡眠科学家，加州大学旧金山分校精神病学与行为科学教授，并担任该校衰老、新陈代谢和情绪中心的联合主任，同时是一名执业临床心理学家，在该校失眠诊所工作。[^src-prather]

## 作品

他著有《[睡眠七处方](/de/works/hnlib-book-shui-mian-qi-chu-fang.html)》[^online-1999]（原著《The Seven-Day Sleep Prescription》），提炼出七个基础策略，帮助读者利用身体已知的方法改善睡眠。[^src-prather]

更新时间：2026-11-02

## 标签


## 关系

- Created works：[睡眠七处方](/de/works/hnlib-book-shui-mian-qi-chu-fang.html) 

第 1 / 1 页，共 1 条。

## 来源

- 睡眠七处方：https://reader.hnlib.com/Recommend/Detail/1999 海宁市图书馆推荐书目记录：作者署名
- The Seven-Day Sleep Prescription by Aric Prather：https://www.penguin.com.au/books/the-seven-day-sleep-prescription-9780241600344 作者身份与书介