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  "title": "糌粑",
  "description": "糌粑是藏族传统主食，以青稞炒熟磨细制成，食用时与酥油茶、奶渣、糖混合捏团；拉萨甲米水磨坊制作技艺2006年列入首批国家级非物质文化遗产名录。",
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    "title": "糌粑",
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    "summary": "糌粑是藏族传统主食，以青稞炒熟磨细制成，食用时与酥油茶、奶渣、糖混合捏团；拉萨甲米水磨坊制作技艺2006年列入首批国家级非物质文化遗产名录。",
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        "id": "s1",
        "title": "石盘为锤，水流为掌：藏在拉萨的千年智慧",
        "author": "科普中国",
        "url": "https://www.kepuchina.cn/article/articleinfo?ar_id=687133\u0026business_type=100\u0026classify=0",
        "locator": "糌粑定义与甲米水磨坊段"
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        "title": "拉萨甲米水磨坊制作技艺",
        "author": "搜狗百科",
        "url": "https://baike.sogou.com/v72465775.htm",
        "locator": "遗产级别、编号Ⅷ-47与保护内容"
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    "updatedAt": "2026-10-30T14:44:34+08:00",
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    "body": "## 概述\n\n糌粑是藏族牧民的传统主食之一，指将青稞晒干、炒熟、磨细后制成的炒面，食用时与少量酥油茶、奶渣、糖等混合，再捏成团。[^s1]\n\n## 与水磨坊\n\n千百年来糌粑陪伴藏族人民的起居、游牧、农耕。制作糌粑的技艺多种多样，最古老的方式是水磨磨制。拉萨甲米水磨坊藏语音为“甲米曲果”，意为“美味可口糌粑之水磨坊”，位于拉萨市北郊，自17世纪起以水流驱动石磨磨制糌粑。[^s1]\n\n## 非遗\n\n2006年，拉萨甲米水磨坊制作技艺列入第一批国家级非物质文化遗产名录，项目编号Ⅷ-47，申报地区为西藏自治区；其保护内容包括水磨坊机械制作技艺与糌粑加工技艺两部分。[^s1][^s2]\n\n[^s1]: 科普中国《石盘为锤，水流为掌：藏在拉萨的千年智慧》。\n[^s2]: 搜狗百科《拉萨甲米水磨坊制作技艺》。",
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