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  "title": "理查德·卡尔森 · Relazioni",
  "description": "理查德·卡尔森（1961—2006）是美国心理治疗师、作家，代表作《别为小事抓狂》以短篇建议写减压与生活态度，全球畅销。",
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    "body": "理查德·卡尔森在佩珀代因大学获学士学位、在塞拉大学获心理学博士学位，后从事心理治疗和减压研究。他写作三十余部身心与生活方式读物，2006年去世[^online]。\n\n## 生平与创作\n\n理查德·卡尔森（Richard Carlson，1961—2006）是美国心理治疗师、作家[^wiki]，代表作《别为小事抓狂》（Don't Sweat the Small Stuff，1997）以短篇建议写减压与生活态度，成为全球畅销的通俗心理学读物；此后他陆续出版同一系列的后续读物。",
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