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  "description": "凯利·麦格尼格尔是美国健康心理学家，斯坦福大学教师，著有《自控力》和《自控力：和压力做朋友》。",
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    "body": "## 生平\n\n凯利·麦格尼格尔（Kelly McGonigal）是美国健康心理学家，长期任教于斯坦福大学，主要研究压力、意志力与身心健康，倡导以更积极的方式理解压力。[^wiki]\n\n## 作品\n\n凯利·麦格尼格尔是《[[work_hnlib_a2663b024e3c|自控力]]》[^online-1707]和《[[work_hnlib_9ddab041d208|自控力和压力做朋友]]》[^online-572]的作者。\n\n她的代表作有《自控力》（The Willpower Instinct）和《自控力：和压力做朋友》（The Upside of Stress），前者源于她在斯坦福开设的同名课程。[^wiki]",
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