{
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  "title": "李松蔚 · ความสัมพันธ์",
  "description": "李松蔚是中国心理咨询师、作家，著有《5%的改变》，以心理学视角写日常生活。",
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    "summary": "李松蔚是中国心理咨询师、作家，著有《5%的改变》，以心理学视角写日常生活。",
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        "title": "5%的改变",
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        "title": "李松蔚（维基百科）",
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    "updatedAt": "2026-11-02T11:23:21+08:00",
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    "revision": 4,
    "body": "## 概况\n\n李松蔚是北京大学心理学博士，曾任大学教师，后专事心理咨询与写作；他的写作以温和、务实的心理学视角见长。[^wiki-lisongwei]\n\n## 创作\n\n《5%的改变》是他的代表作之一，主张不必追求彻底改变，微小的改变也能带来生活的改善；他的文章与课程以心理学视角解读日常生活。[^wiki-lisongwei]\n\n## 作品著录\n\n海宁市图书馆推荐书目将李松蔚著录为以下作品的创作者或编者：\n\n- 《5%的改变》[^online-1836]",
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