{
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  "title": "糁",
  "description": "糁是临沂传统名吃，以肉汤加麦米、面粉熬成稀粥状，其制作技艺2013年列入山东省第三批省级非物质文化遗产代表性项目名录。",
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    "title": "糁",
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    "summary": "糁是临沂传统名吃，以肉汤加麦米、面粉熬成稀粥状，其制作技艺2013年列入山东省第三批省级非物质文化遗产代表性项目名录。",
    "status": "published",
    "categories": [
      "category-food"
    ],
    "tags": [],
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      {
        "id": "s1",
        "title": "糁制作技艺",
        "author": "百度百科",
        "url": "https://baike.baidu.com/item/%E7%B3%81%E5%88%B6%E4%BD%9C%E6%8A%80%E8%89%BA/64005132",
        "locator": "省级名录、编号与四美段"
      },
      {
        "id": "s2",
        "title": "临沂非遗｜传统技艺：临沂糁粥",
        "author": "文旅临沂",
        "url": "http://mp.weixin.qq.com/s?__biz=MzU5MzgzNDIyNA==\u0026mid=2247508864\u0026idx=2\u0026sn=b206abfa3530f9f068c537f37ce78859",
        "locator": "制作工艺与食俗段"
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      {
        "id": "s3",
        "title": "中国文化报：临沂糁，抚慰人心的“好味道”",
        "author": "临沂市文化和旅游局",
        "url": "https://wgxj.linyi.gov.cn/info/1006/50315.htm",
        "locator": "糁馆经营与喝糁习俗段"
      }
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    "createdAt": "2026-10-30T20:40:00+08:00",
    "updatedAt": "2026-10-30T14:54:08+08:00",
    "updatedBy": "user:admin",
    "revision": 1,
    "body": "## 概述\n\n糁是临沂的名吃，临沂方言读作“sá”。据《说苑·杂言》有“七日不食，黎羹不糁”的说法，《礼记·内则》称“糁，取牛、羊、豕之肉，三如一，小切之。与稻米，稻米二，肉一，合以为饵，煎之。”清康熙年间编撰的《沂州志·秩》中罗列的“糁食”有16种之多。[^s1]\n\n## 技艺\n\n制糁一般深夜开始准备：用柏木烧火，取带骨肉类久煮，肉熟后剔除备用，骨再煮一段时间后剔除并撇去骨汤内的油脂，此为吊汤；汤内加入麦米、面粉等，以呈稀粥状，再入胡椒粉、食盐等佐料，小火文煮3小时后制成糁坯；将熟肉片、香菜、香油、醋放入碗中，以滚烫的糁冲入。[^s2]\n\n## 种类与食俗\n\n糁有牛肉糁、羊肉糁、鸡肉糁等种类，喝糁讲究“热、辣、香、肥”四美，早晨喝糁是临沂传统食俗，常配油条、香酥大饼或朝牌、烧饼等面食。[^s1][^s2]\n\n## 非遗\n\n2013年5月，糁制作技艺列入第三批山东省级非物质文化遗产名录，序号363，编号Ⅷ-85，申报地区为临沂市兰山区。[^s1][^s3]\n\n[^s1]: 百度百科《糁制作技艺》。\n[^s2]: 文旅临沂《临沂非遗｜传统技艺：临沂糁粥》。\n[^s3]: 临沂市文化和旅游局《中国文化报：临沂糁，抚慰人心的“好味道”》。",
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      "role": "地方名吃",
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