---
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  "categories": [
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  "conceptKind": "specialty",
  "createdAt": "2026-10-30T19:00:00+08:00",
  "id": "concept_poyang_lihao",
  "lang": "zh",
  "revision": 22,
  "slug": "poyang-lihao",
  "sourceLang": "zh",
  "sources": [
    {
      "author": "上饶文旅（腾讯新闻）",
      "date": "2023-12-09",
      "id": "qq_food",
      "locator": "各菜与小吃的原料、做法与来历",
      "title": "“鄱阳十大名菜”与“十大名小吃”，哪一道是你的最爱？",
      "url": "https://news.qq.com/rain/a/20231209A03W7200"
    }
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  "status": "published",
  "summary": "藜蒿是鄱阳湖湿地生长的野生草本，嫩茎可食，与银鱼、春不老并称“鄱阳三宝”；鄱阳湖东岸常以腊肉同炒，突出其草本清香。",
  "tags": [],
  "title": "藜蒿",
  "type": "concept",
  "updatedAt": "2026-10-31T02:20:01+08:00",
  "updatedBy": "user:admin"
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---

# 藜蒿

藜蒿是鄱阳湖湿地生长的野生草本，嫩茎可食，与银鱼、春不老并称“鄱阳三宝”；鄱阳湖东岸常以腊肉同炒，突出其草本清香。

藜蒿是鄱阳湖湿地生长的野生草本，当地取其嫩茎食用，与银鱼、春不老并称“鄱阳三宝”。[^qq_food]

鄱阳湖东岸的代表性做法是将藜蒿与腊肉同炒。腊肉的咸香衬托出藜蒿的草本清香；成菜中藜蒿青翠、腊肉焦黄，是当地熟悉的搭配。[^qq_food]

更新时间：2026-10-31

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## 正文反向链接

- [鄱阳县](/zh/places/jiangxi-poyang.html)

## 来源

- “鄱阳十大名菜”与“十大名小吃”，哪一道是你的最爱？：https://news.qq.com/rain/a/20231209A03W7200 各菜与小吃的原料、做法与来历