---
{
  "aliases": [
    "顺德桑拿鱼",
    "桑拿鱼片"
  ],
  "availableLangs": [
    "zh",
    "ar",
    "de",
    "en",
    "es",
    "fr",
    "hi",
    "id",
    "it",
    "ja",
    "ko",
    "ms",
    "nl",
    "pt",
    "ru",
    "th",
    "tr",
    "vi",
    "zh-hant"
  ],
  "categories": [
    "category-food"
  ],
  "conceptKind": "dish",
  "createdAt": "2026-10-30T18:00:00+08:00",
  "id": "concept_shunde_sangnayu",
  "lang": "zh",
  "revision": 36,
  "slug": "shunde-sangnayu",
  "sourceLang": "zh",
  "sources": [
    {
      "author": "凤厨职业技能培训学校",
      "id": "s1",
      "locator": "石烹源流、蒸法改良与阿多私房菜段",
      "title": "桑拿鱼热气充盈鱼片挺，人间至味霎时成",
      "url": "http://mp.weixin.qq.com/s?__biz=MzkwOTUwMDAyNQ==\u0026mid=2247484302\u0026idx=1\u0026sn=dabd6ecc9da22a888e0b78041269ea20"
    },
    {
      "author": "寻味顺德",
      "id": "s2",
      "locator": "选料、垫底瓜菜与汤底段",
      "title": "#品味勒流#来顺德寻味必尝特色——桑拿鱼与桑拿鸡",
      "url": "http://mp.weixin.qq.com/s?__biz=MzI3MjE2NDIxMw==\u0026mid=2650434206\u0026idx=1\u0026sn=de333c09f9e8cc42537b0008617de504"
    }
  ],
  "status": "published",
  "summary": "桑拿鱼是顺德近二十年流行的堂做鱼菜，以蒸盘垫瓜菜、无骨鱼片平铺，大火蒸两三分钟至刚熟即食，讲求“鲜、爽、嫩、滑”。",
  "tags": [],
  "title": "桑拿鱼",
  "type": "concept",
  "updatedAt": "2026-10-30T15:54:18+08:00",
  "updatedBy": "user:admin"
}
---

# 桑拿鱼

桑拿鱼是顺德近二十年流行的堂做鱼菜，以蒸盘垫瓜菜、无骨鱼片平铺，大火蒸两三分钟至刚熟即食，讲求“鲜、爽、嫩、滑”。

桑拿鱼是顺德近二十年流行的堂做鱼菜，名字借自北欧的桑拿浴。其雏形是石烹：把烧至灼热的石子放入锅中，溅入汁酱与汤水产生蒸汽，使食材致熟并喷出香气。[^s1]

## 做法

现时多改用蒸法：炒锅上置带孔蒸盘，先铺一层胜瓜（丝瓜）或荷叶，再把腌好味的无骨鱼片平铺其上，加盖大火蒸两三分钟，或浇入95℃以上滚汤后加盖焖约九十秒；待鱼片蛋白质刚凝固、边缘微卷时立即关火。出锅撒葱花、淋热油，垫底瓜菜吸满鱼汁。锅中先放药材汤底，蒸鱼时滴落的汁水回到汤里，食完鱼再喝汤。[^s1][^s2]

## 变体

同一做法还有桑拿鸡、桑拿虾，多取走地鸡或淡水虾，家庭与私房菜馆常见。[^s2]

[^s1]: 凤厨职业技能培训学校《桑拿鱼热气充盈鱼片挺，人间至味霎时成》。
[^s2]: 寻味顺德《#品味勒流#来顺德寻味必尝特色——桑拿鱼与桑拿鸡》。

更新时间：2026-10-30

## 标签


## 关系


第 1 / 0 页，共 0 条。

## 来源

- 桑拿鱼热气充盈鱼片挺，人间至味霎时成：http://mp.weixin.qq.com/s?__biz=MzkwOTUwMDAyNQ==&mid=2247484302&idx=1&sn=dabd6ecc9da22a888e0b78041269ea20 石烹源流、蒸法改良与阿多私房菜段
- #品味勒流#来顺德寻味必尝特色——桑拿鱼与桑拿鸡：http://mp.weixin.qq.com/s?__biz=MzI3MjE2NDIxMw==&mid=2650434206&idx=1&sn=de333c09f9e8cc42537b0008617de504 选料、垫底瓜菜与汤底段